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The Identity Map: Do you REALLY know who you are?

25 Questions to find out where you can make more impact and feel more aligned
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I can easily describe my core values
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No idea what they are
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I have some idea
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I've thought about them
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I can describe them
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I know what they are and can name them without thinking
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I feel a strong connection to the communities or groups I belong to
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Strongly Disagree
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Disagree
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Somewhat agree
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Mostly Agree
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Strongly Agree
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The unwritten rules and shared beliefs of my social circles align well with my personal values and principles
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Strongly Disagree
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Disagree
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Somewhat agree
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Mostly Agree
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Strongly Agree
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I feel a sense of harmony between what I stand for personally and the groups and communities I'm a part of
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Strongly Disagree
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Disagree
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Somewhat Agree
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Mostly Agree
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Strongly Agree
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I take time to think about what I truly believe in and what's important to me
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Not true at all
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Hardly ever true
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Sometimes true
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Often true
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Always true
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When I'm in social situations and settings, I never feel like I'm playing a role or wearing a mask
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Not true at all
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Rarely true
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Sometimes true
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Often true
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Always true
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Moving from role to another in my life is easy for me
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Not at all true
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Rarely true
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Sometimes true
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Often true
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Always true
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I take time to question or reassess my values, beliefs, or roles
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Never
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Rarely
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Sometimes
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Often
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Always
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I am open to exploring new roles, experiences, or perspectives
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Never
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Rarely
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Sometimes
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Often
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Always
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I am certain about my life goals and directions
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Not certain at all
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Very occassionally certain
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Sometimes certain
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Mostly certain
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Extremely certain
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I am willing to give up some things if it means sticking to my values, playing my roles or reaching my goals
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Never willing
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Hardly ever
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Somewhat willing
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Often willing
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Always willing
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I am willing to step out of my comfort zone to try new things
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Never willing
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Hardly ever
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Somewhat willing
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Often willing
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Always willing
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I confidently express my thoughts and feelings to others
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Never 
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Hardly ever
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Sometimes
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Often 
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Always 
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I feel my actions are a match to what I personally believe in and care about
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Never 
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Hardly ever
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Sometimes
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Often 
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Always 
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 I feel comfortable expressing my individuality within my social groups
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Never 
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Hardly ever
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Sometimes
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Often 
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Always 
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My role within my community or social groups really matters to me and my sense of who I am
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Not at all true
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Rarely true
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Somewhat true
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Often true
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Always true
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The way others perceive me has a big influence over what I choose to do and how I act
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Not true at all
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Hardly ever true
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Sometimes true
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Often true
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Very much true
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My behaviors are consistent across my personal and social roles
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I'm like two different people
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In a few situations I'm consistant
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In some situations I'm consistant
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In most situations I'm consistant
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I'm exactly the same in all roles
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I am curious about different lifestyles, cultures, philosophies, or professions
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Never
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Very rarely
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Sometimes
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Often
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Always
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My personal commitments (roles & goals) are a crucial part of my identity
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Not true at all
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A little true
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Somewhat true
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Often true
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Always true
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I effectively manage and uphold my values and decisions, even when they are questioned or opposed by others
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Not true at all
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A little true
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Somewhat true
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Often true
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Always true
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Discovering and experimenting with new aspects of who I am helps me to understand myself better
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Not true at all
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A little true
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Somewhat true
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Often true
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Always true
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I put a lot of effort into fulfilling the roles and responsibilities I've committed to
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Not true at all
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A little true
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Somewhat true
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Often true
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Always true
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I'm comfortable with the fact that there are many different sides to who I am
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Not true at all
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A little true
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Somewhat true
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Often true
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Very true
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I'm good at resolving situations where who I am seems to conflict with what others expect of me
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Not true at all
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A little true
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Somewhat true
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Often true
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Always true
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Research show that there are many benefits to having a strong sense of identity across all areas. Take a look at your results and look at any low-mid scores which will show you where you can make improvements.

Benefits of Having a Strong Sense of Self

1. Clear Decision-Making: Knowing who you are and what you value can guide your decision-making process, making it easier to navigate life choices and challenges.

2. Higher Resilience: A strong sense of self often translates into resilience. You're more likely to bounce back from life's setbacks and not be swayed by other's opinions or temporary failures.

3. Authentic Relationships: Your strong sense of self allows you to build authentic relationships based on honesty and mutual respect. You're less likely to lose yourself in relationships and more likely to attract individuals who appreciate you for who you truly are.

4. Increased Happiness and Fulfillment: Living in alignment with your true self typically leads to a greater sense of happiness and fulfilment. You're pursuing what truly matters to you, leading to a satisfying and purposeful life.

5. Confidence and Self-Esteem: Understanding your identity, including your strengths and weaknesses, contributes to increased self-esteem and confidence. You are less likely to question your worth and more likely to value your unique contribution to the world.

6. Effective Leadership: If you're in a leadership role, or aspire to be, a strong sense of self helps you to lead authentically, make value-based decisions, and inspire others with your clarity of purpose and vision.

Remember, maintaining a strong sense of self is a lifelong journey. Continue to invest time in personal growth and self-reflection. As you navigate through different phases of life, your identity may evolve, but the core understanding of who you are will guide you towards a meaningful and fulfiling life.

[CategoryRank columns="1" order="lowtohigh" high="green" medium="yellow" low="red" high_range="80-100" medium_range="50-80" low_range="0-50"]





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